Two of the U.S.’s Best Trainers on the Importance of a Cooldown
Everybody who took a high school gym class knows that cooldowns are key to locking in the benefits of a[…]
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Category: Healthy Mind & Body
10 Easy Ways to Boost your Immunity
Research shows that doing these simple, everyday activities have immunity-boosting powers that help you stay not just happier but healthier[…]
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4 Meals for Mind and Body
Salmon is a great source of mood-boosting omega-3 DHA fatty acids, and spinach is packed with magnesium, which has a[…]
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